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Aerobics - All Levels
Using a variety of hi/lo impact dance and fitness training moves to deliver a fun-filled cardiovascular workout. Suitable for all levels.
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Monday - 19.30-20.30 |
20/09/10 |
10 weeks |
£60 / £40 |
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| Drop-In: Monday - 19:30-20:30 |
20/09/10 |
10 weeks |
£6.50 / £4.50 |
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Adult Badminton
The course will focus on developing racquet skills and tactics for singles, doubles and mixed double play. Participants will be coached both individually and in groups through routines and games. This course is for beginners and improvers.
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Friday - 18.30-20.00 |
24/09/10 |
8 weeks |
£75 / £55 |
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Archery - Beginners
No previous knowledge or experience is required for this course. It will involve both theory and practical work and will cover safe conduct, equipment, shooting and methods to improve shooting. suitable sports clothing required. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday 18:00-19:30 |
30/09/10 |
8 weeks |
£80 / £60 |
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Archery - Open Shoot
Under the supervision of our qualified coach , come along and learn a new sport. This is also an ideal opportunity for experienced archers to practice and improve your skills. Must be aged 8 and above. No previous experience necessary. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Monday 17:00-19:00 |
23/09/10 |
Drop-In |
£6.50 / £4.50 |
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Bodytone
Designed to tone and shape both upper and lower body muscles. Class is taken to music starting with a warm-up, followed by various exercises. You will see results!
Suitable for all levels. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday 20:30-21:30 |
23/09/10 |
10 weeks |
£60 / £40 |
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| Thursday 20:30-21:30 |
23/09/10 |
Drop-In |
£6.50 / £4.50 |
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Boxercise
A fitness class which incorperates a number of boxing moves and techniques without the physical contact. It focuses on upper body conditioning, working the arms, abs, chest and shoulders as well as increasing your overall fitness. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday 19:00-20:00 |
22/09/10 |
10 weeks |
£60 / £40 |
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| Wednesday 19:00-20:00 |
22/09/10 |
Drop-In |
£6.50 / £4.50 |
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Gentle Yoga
Yoga-based exercises to improve mobility, relieve stress, tone muscles and develop your strength and flexibility. Suitable for anyone requiring a gentler, slower-paced class. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday - 16.00-17.15 |
22/09/10 |
10 weeks |
£65 / £45 |
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Legs, Bums & Tums
By exercising to music this course will target the lower body by strengthening the legs, bums and tums area. Working on reshaping the body, you will improve your co-ordination, flexibility, strength and stamina. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Tuesday 19:30-20:30 |
21/09/10 |
10 weeks |
£60 / £40 |
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| Tuesday 19:30-20:30 |
21/09/10 |
Drop-In |
£6.50 / £4.50 |
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Rockclimbing - Beginners
A beginner's course on our external climbing wall. The course will focus on developing your personal climbing skills and the safe belaying of a partner. All technical and safety equipment will be provided. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday 19:00-21:00 |
29/09/10 |
8 weeks |
£80 / £60 |
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| Rockclimbing - Lead Climbing |
Rockclimbing - Lead Climbing
This course is aimed at adult climbers with some previous experience of wither seconding or bottom roping only. Under one-to-one instruction, you will be able to learn the lead climb safely, to belay a lead climber and to solve any problems that might occur. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Tuesday 19:00-21:00 |
28/09/10 |
8 weeks |
£80 / £60 |
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Squash
This course will introduce you to the dynamic and exciting game of squash. It is aimed at beginners or those who may have played in the past and are looking to return to the sport. at the end of the introductory course, participants will have the foundation to continue playing squash at Wimbledon Racquets & Fitness Club.
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday - 20.00-21.20 |
30/09/10 |
6 weeks |
£60 / £40 |
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Trampolining
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday 19:00-20:00 |
30/09/10 |
10 weeks |
£60 / £40 |
ACL068 | |
Yoga - Beginners
An introduction to the Sivananda Yoga class, teaching breathing exercises, a series of yoga postures and deep relaxation. |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Saturday 11:30-12:45 |
25/09/10 |
10 weeks |
£85 / £65 |
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| Thursday 18:00-19:30 |
30/09/10 |
10 weeks |
£65 / £45 |
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Yoga - Intermediate
This course will follow the Sivananda open class structure with variations to increase strength and flexibility. the class will include breathing exercises, Yoga stretches and relaxation and is suitable for anyone with some Yoga experience. |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Saturday 09:30-11:30 |
11/09/10 |
10 weeks |
£110 / £90 |
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| Thursday 19:30-21:00 |
30/09/10 |
10 weeks |
£80 / £60 |
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