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| Sport and Physical Activities |
Level Descriptors:
Beginners: Suitable for newcomers and for those who enjoy a low intensity workout. The beginner classes work at a gentle level introducing the principles and techniques of the ctivity/exercise. Ideal for anyone wishing to continue at a gentle level or to reacquaint themselves with an activity. |
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Intermediate: Classes are suitable for participants who aim to increase their levels of fitness and/or skill level, and for those who have completed a beginner’s course. Activities will require a higher evel of fitness including more muscle control and co-ordination. Classes are most suitable for those who have attended some classes previously. |
Advanced: Classes are aimed at those with experience and completed an intermediate course, who are familiar with the techniques of the exercise or activity and who are keen to build up their skill nd fitness levels. Ideal for those who wish to play at a higher standard or work out at an intense level. |
All levels: A mixed ability class where you will be encouraged to exercise at your own level. |
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| Zumba is an aerobic work-out which combines steps from Latin dance with infectious and exhilarating music and moves. Come along and party away the pounds - brilliant stress buster too! ZUMBA fitness - ditch the workout, join the party! |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Drop-In: Monday - 18:45-19:45 |
ongoing |
weekly |
£7.00 / £5.00 |
ASP012 |
| Drop-in: Thursday - 19:00-20:00 |
ongoing |
weekly |
£7.00 / £5.00 |
ASP013 |
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| Yoga - General (ALL LEVELS) |
Yoga - General (ALL LEVELS) General Hatha yoga class based on Sivananda style yoga. The class provides a combination of breating exercises, a sequence of 12 postures with variations (catered to each individual) and relaxation to replenish and calm the body and mind. Suitable for all levels of fitness, ability and experience. For more information relating to yoga - please e-mail the tutor, Cheryl at
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| Day/Time |
Start Date |
Duration |
Level |
Cost (full/conc) |
Course Code |
| Thursday 20:30-22:00 |
18/04/13 |
1 week |
All Levels |
FREE |
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| Saturday 09:30-11:00 |
20/04/13 |
1 week |
All Levels |
FREE |
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| Thursday 20:30-22:00 |
25/04/13 |
10 weeks |
All Levels |
£70 / £50 |
ASP010 |
| Saturday 09:30-11:00 |
27/04/13 |
10 weeks |
All Levels |
£70 / £50 |
ASP011 | |
| Swimming - Women Only |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Beginner |
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| Thursday - 18:30-19:00 |
02/05/13 |
10 weeks |
£75 / £55 |
ASP008 |
| Intermediate |
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| Thursday - 19:00-19:30 |
02/05/13 |
10 weeks |
£75 / £55 |
ASP009 |
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| Swimming - Adult Intermediate |
Swimming - Adult Intermediate This class is aimed at adults who are confident swimmers, who can swim 15 metre lengths and are seeking to improve their technique. |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Tuesday - 19:00-19:30 |
30/04/13 |
10 weeks |
£75 / £55 |
ASP007 |
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| Swimming - Adult Beginners |
Swimming - Adult Beginners This class is aimed at adults who have had some experience in the water, are able to swim a little, but are seeking knowledge of strokes. |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Tuesday - 18:30-19:00 |
30/04/13 |
10 weeks |
£75 / £55 |
ASP006 |
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Pilates - Intermediate Do you want to walk tall, move freely without aches and pains and feel stronger, more flexible and lighter on your feet? Then come to this Pilates course. In this intermediate course, you will acquire strength, endurance and coordination of abdominal and pelvic muscles thereby controlling postural imbalances. This course is open to those who have participated in Pilates before or who have completed the Beginners course. |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday - 19:00-20:15 |
24/04/13 |
12 weeks |
£85 / £65 |
ACL025 |
| Wednesday - 20:30-21:45 |
24/04/13 |
12 weeks |
£85 / £65 |
ACL026 |
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Legs, Bums & Tums By exercising to music this course will target the lower body by strengthening the legs, bums and tums area. Working on reshaping the body, you will improve your co-ordination, felxibility, strength and stamina. All sessions are "Drop-In". |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Tuesday - 19:30-20:30 |
ongoing |
Weekly |
£6.50 / £4.50 |
ASP005 |
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Cardiotone Cardiotone aims to sculpt and strengthen your whole body focusing on the major muscle groups with a range of easy-to-master exercises. The class is taken to music and suitable for all levels! |
| ASPIRE @SOUTHFIELDS |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday - 19:00-20:00 |
ongoing |
Weekly |
£6.50/ £4.50 |
ASP004 |
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| NEW! Bicycle Repair & Maintenence |
Bicycle Repair and Maintenance If you would like to learn how to repair and maintain your own bike, then this is the course for you. Come and learn the basics and impress your family! Learn how to maintain your brakes, repair your chain, fix any punctures or buckles in wheels, as well as learning about positioning and completing full safety checks. Please bring your own bike (essential) and basic tools (optional). |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Monday - 18:30-20:30 |
03/06/13 |
6 weeks |
£60 / £40 |
ACL027 |
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Archery - Open Shoot Under the supervision of our qualified coach, come along and learn a new sport. This is also an ideal opportunity for experienced archers to practise and improve their skills. All sessions are "Drop-In".
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Monday - 17:00-18:45 |
ongoing |
Weekly |
£6.50 / £4.50 |
ASP003 |
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Archery - Intermediate This intermediate course will touch on areas of the beginner's course before extending your skills to shoot sighted as well as independently correcting errors. It concentrates on the four marksmanship principles and leads smoothly onto the advanced level. Suitable sports clothing required. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday 19:45-21:15 |
02/05/13 |
8 weeks |
£80 / £60 |
ACL024 | |
Archery - Beginners No previous knowledge or experience is required for this course. It will involve both theory and practical work and will cover safe conduct, equipment, shooting and methods to improve shooting. Suitable sports clothing required. |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Thursday 18:00-19:30 |
02/05/13 |
8 weeks |
£80 / £60 |
ACL023 | |
| Aqua Aerobics - All Levels |
Aqua Aerobics - All Levels A healthy way to keep fit in the water. This course is designed to use all your muscles and is especially beneficial for the heart and lungs. the program is set to music for a fun workout. |
| ASPIRE @SOUTHFIELDS |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Mondays - 18:30-19:30 |
ongoing |
Weekly |
£6.50 / £4.50 |
ASP002 |
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Aerobics - All Levels A fun-filled rhthymical aerobic exercise class with a combination of dance and fitness training moves aimed at improving the elements of cardiovascular fitness and flexibility. |
| ASPIRE @SOUTHFIELDS |
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Saturday - 11:00-12:00 |
20/04/13 |
Weekly |
£6.50 / £4.50 |
ASP001 |
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