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| Salsa Beginners course |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Friday - 18:30-20:00 |
30/09/10 |
8 weeks |
£75 / £55 |
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| Zumba is an aerobic work-out which combines steps from Latin dance. Infectious and exhilarating music and moves; party away the pounds; brilliant stress buster! ZUMBA Fitness. Ditch the workout, join the party! |
| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Monday - 18:30-19:30 |
20/09/10 |
10 weeks |
£60 / £40 |
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| Drop-In: Monday - 18:30-19:30 |
20/09/10 |
10 weeks |
£6.50 / £4.50 |
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Capoeira is an art form that combines elements of martial arts, music and dance suitable for all ages. The class will start with a warm up and stretching to improve flexibility and strength followed by basic foundation movements that are used to manoeuvre around the Roda (circle) while playing Capoeira.
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Taster: Saturday - 10:30-12:00 |
18/09/10 |
1 week |
FREE |
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| Saturday - 10:30-12:00 |
02/10/10 |
10 weeks |
£90 / £70 |
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| Drop-In: Saturday - 10:30-12:00 |
02/10/10 |
10 weeks |
£9.50 / £7.50 |
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Dance Afreaka is a new and fun exercise class that incorporates African dance techniques in an aerobic workout. It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities. African dance is renowned for working the lower body and is excellent for legs, bums and tums, losing weight, improving cardio health, toning up, increasing flexibility and general fitness. Classes are taught to beats from across Africa using either live or pre-recorded drumming. The exercises are easy to follow, lots of fun and suitable for all levels of fitness. Come along and join in the fun!
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| Day/Time |
Start Date |
Duration |
Cost (full/conc) |
Course Code |
| Wednesday - 20:00-21:00 |
22/09/10 |
10 weeks |
£60 / £40 |
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| Drop-In: Wednesday - 20:00-21:00 |
22/09/10 |
10 weeks |
£6.50 / £4.50 |
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